There are a number of exercises, combined with nutritional eating habits that can help you to lose weight. In order to lose the weight effectively, it is very important that you chose the right exercises and the right foods in right proportion. Experts and physicians have defined different exercises that will help you to lose the belly fat. These exercises are as follows:
The mid-section routine
The midsection routine targets the belly. Lie down on the floor and then start criss-cross moves – left knee to right elbow; right knee to left elbow. This sequence of moves will pull and stretch the body muscles simultaneously. It requires a lot of energy and flattens the belly. Repeat 10 times, 5 times a week. Slowly increase the sequence to 15 and then 20.
The lower ab sequence exercise
The lower ab sequence exercise is one of the best for belly fat reduction by working the mid-section of the body. Lie on the floor with your knees bent. Try to touch your right elbow to your left knee. Return to a lying down position. Now try to touch your left elbow to your right knee. Try not to bend your head forward as you raise your shoulders off the floor. Repeat 10 times, 3 times a week. Slowly increase the sequence to 15 and then 20.
Full body movement
This exercise will trim the waist. Lie down on the floor keeping all the body parts straight. Now, you have to stretch your body and pull the shoulder and legs (towards each other) at the same time. Don’t let your muscles relax; keep it tight while you are performing exercise. Repeat 10 times, 5 times a week. Slowly increase the sequence to 15 and then 20.