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Exercise is NOT the key to tackling obesity

Exercise is NOT the key to tackling obesity

Obesity is a condition where an individual is grossly fat or overweight. This condition has steadily risen to higher levels with each passing year. People are investing a lot of money trying to combat this condition and until recently, exercise hardly tackles the obesity condition. Experts from the…

Exercises To Do After Stent Implantation

Exercises To Do After Stent Implantation

A stent is a wire mesh that is designed to hold an artery open in an area where a blockage is hampering blood flood negatively. A stent implantation is a very invasive procedure that will require a great deal of monitoring after the surgery is performed. So, it really is understandable why some…

Exercise can lesson risk of Alzheimer’s

Exercise can lesson risk of Alzheimer’s

Alzheimer’s is a brain disease that causes memory loss. Treating this disease early is very important. The risk of the disease can be minimized by following different remedies. Exercising is one of the best remedies to minimize the risk of Alzheimer’s. Exercise and all regular physical…

Three exercises to relieve arthritic knee pain

Three exercises to relieve arthritic knee pain

Exercising on regular basis is very beneficial for good health. However, knee pain can result in over exercising or not doing exercises properly. Knee pain is one of the most crucial problems that athletes and older people. The following are some knee exercises that will relieve your knee pain:…

What exercises can you do to relieve sciatica pain?

What exercises can you do to relieve sciatica pain?

When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad…

From Our Desk

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

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Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…

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What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…

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Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

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What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

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Two Nutritious Vegetable Casserole Recipes

Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…

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