It is often said that little exercise during pregnancy can bring huge benefits for you and your baby. A latest research came across the fact that women who engage in moderate physical activities are less likely to have diabetes during pregnancy. In addition to that, exercise also helps in reducing maternal weight gain. Many women fear exercises during pregnancy. However, this is not something to be afraid of.
Moderate levels of exercises create a great impact on the overall health of the mother and the baby alike. Gestational diabetes is one of the most frequent complications during pregnancy. It is often associated with increased risk of disorders like hypertension, premature birth and caesarian birth. Moreover, it can even have long term effect on the mother like Type 2 Diabetes and impaired glucose tolerance. The children of mothers are also likely to develop weight with a high risk of diabetes, as a whole.
While you are pregnant, you should combine toning, flexibility, strength and aerobic exercises. Even if, you start exercise in the second trimester of pregnancy, it will help you to control your weight. These are some of the crucial factors that you should never overlook because it is associated with the fitness level of you and your baby. Consult your doctor to find out the most suitable exercises so that you do not have any difficulty in carrying out the same. Moreover, you will also have an idea of the suitable exercises for your health during pregnancy.
Posted by Pat Collins 7/15/15